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WORKSHOP
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Hatha Yoga Workshop 笷缝 
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Couples Massage Workshop ひ包集 
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Aromatherapy Workshop 氯 
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Sex & Marriage Relationship Workshop ひ包の盉羛玒 
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Infant Massage Workshop 捆ㄠ集  |
Father-to-be Massage Workshop 非集
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Full Hatha Yoga movement which combines stretching exercises,
deep-breathing techniques & meditation, to make you feeling
relax, physically and emotionally strong & released. You
may come to improve your Hatha yoga in the form of individually
class or come with friends to share the graceful & peaceful
moment.
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HATHA
Yoga refreshes the body, relaxes the nerves, calms the
mind, increasing vitality and inner strength. |
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HATHA
Yoga integrates Asanas and Yoga Meditation for the purpose
of restoring each person to their natural, balanced state.
This is accomplished with specific physical postures,
breathing techniques and meditation, all part of the
vital, spiritual
practice of yoga.
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n A personalized program will be given to you to take home.
During the lesson, careful execution of each posture is taught
and is practiced with gentle guidance.
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Try to practice yoga every day. Set
aside a time when you will not be disturbed and you will
not have to rush. Best to practice yoga on an empty stomach.
Wait
at least 2-3 hrs after a large meal, and 1-2 hrs after
a lighter one or a snack before beginning. |
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Be bare feet. A yoga sticky mat is good
to provide a warm, cushioned and non-slip surface. A small
firm pillow or folded blanket is helpful for seated postures
if your hips, lower back and hamstrings are not very flexible.
Also a long strap or belt is helpful to use to stretch the
hamstrings in either a seated or supine position. |
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Comfortable clothing, such as leotards,
cotton tights, bike shorts, loose tee or tank tops. |
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Be kind to yourself: Never force your
body into a posture or try to go beyond your limit. Yoga
is not a competitive sport. Progress may be slow, but with
time
your body will become flexible. Ease yourself gently
into each position, and when you are holding a pose, check
the body to
see if you can feel tension building up anywhere. If
you do, consciously try to relax that tension using the breathing. |
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At the end of your practice it is important
to take 5-10 min to relax your body. Relaxation is a
state of total receptivity where, through deep breathing, the
body
can replenish and rejuvenate itself. Always end with
several minutes in corpse pose to renew both mind and body. |
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Regard yoga as an ongoing process rather
than a single accomplishment. Some people are genetically
less flexible or have tighter muscle groups than others. Be
patient
with yourself. Yoga can be a life-long pursuit, but persistency,
consistency and discipline are required to gain the many
lasting benefits yoga offers. |
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Couple Massage Workshop ひ包集
The Couples Massage is the 'Touch of Love and Passion' for you and your lover. It is an easy and sexy couple massage that will bring you two intimacy and ecstasy you never knew before. From the workshop, you and your lover will experience the skill of touch and special techniques to massage each others. Through the workshop, you two will learn about different massage skills, respect, love, passion and connection with each other. You two need to practice at home for a better result!
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Sex & Marriage Relationship Workshop ひ包の盉羛么
A sexual difficulty or dysfunction may lead to marital or relationship difficulties, communication and anger problems, infidelity, even lead to divorce. Through the workshop, spouse have a chance to express their needs or difficulties and enhances their understanding of lover's thought, sharing experience and learn to build a better sex life & marriage relationship. During the private workshop, the couple can feel confidential, safe, supportive, and may get sufficient theoretical and practical information from our professional consultant.
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Father-to-be Massage Workshop 非集
The workshop is specially designed for husband to learn about 'Touch of Care', to present a wonderful massage for his pregnant wife. Touch & Caring massage techniques specially designed for pregnancy will be presented on the workshop. The touch of healing massage enhances the love, communicating, sharing & caring for the pregnant wife & the coming baby!
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Infant Massage Workshop 捆ㄠ集
Infant Massage is a holistic and natural way to promote baby health, attachment parenting and bonding, and to create a caring future generation that is more caring and compassionate. Infant massage incorporates nurturing touch, massage, and reflexology in a loving, fun, one-on-one interaction that is nourishment for baby's healthy development of mind, body and spirit. This workshop teaches the latest and most therapeutic massage technique available, specifically designed to support the mother & dad communicating with their baby.
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