A New topic of workshop each month, two classes per month. Please contact us for details.
每月舉辦一個專題,有兩班工作坊,詳情請聯絡我們. Tel: +852 3105 3963.

WORKSHOP –

 

Training Program of IMDHA Certified Hypnotherapist (USA) 美國IMDHA認證催眠治療師訓練課程

Hypnotherapy Eu-stress Workshop 催眠減壓工作坊

Hypnotherapy enhance EQ Workshop 催眠提升EQ工作坊

NLP Eu-stress Workshop NLP減壓工作坊

NLP enhance EQ Workshop NLP提升EQ工作坊

Life Coaching Eu-stress Workshop 個人發展技巧減壓工作坊

Life Coaching enhance EQ Workshop 個人發展技巧提升EQ工作坊

Pregnancy Massage Technique Workshop 孕婦按摩技巧工作坊

Swedish Body Massage Technique Workshop 瑞典式全身按摩技巧工作坊

Chinese Meridians Massage Technique Workshop 中式穴位按摩技巧工作坊

Indian Head Massage Technique Workshop 印度式頭部按摩技巧工作坊

Chinese Meridians Foot Massage Technique Workshop 中式穴位腳底按摩技巧工作坊

Tummy Detox Massage Technique Workshop 腹部排毒按摩技巧工作坊

Sports Massage Technique Workshop 運動按摩技巧工作坊

Deep Tissue Massage Technique Workshop 深層肌腱按摩技巧工作坊

Slimming Facial Massage Technique Workshop 瘦面按摩技巧工作坊

Head & Shoulder Massage Technique Workshop 頭肩膊按摩技巧工作坊

Upper body Anti-pain Massage Workshop 上身止痛按摩技巧工作坊

Lower body Anti-swelling Massage Workshop 下身袪腫按摩技巧工作坊

Lymphatic Drainage Technique Workshop 淋巴引流手法工作坊

Full body Stretching Technique Workshop 全身肌腱伸展技巧工作坊

Hatha Yoga Workshop 哈達瑜伽工作坊

Couples Massage Workshop 夫婦按摩工作坊

Aromatherapy Workshop 香薰工作坊

Sex & Marriage Relationship Workshop 夫婦及婚姻聯係工作坊

Infant Massage Workshop 嬰兒按摩工作坊

Father-to-be Massage Workshop 準爸爸按摩工作坊

 

Full Hatha Yoga movement which combines stretching exercises, deep-breathing techniques & meditation, to make you feeling relax, physically and emotionally strong & released. You may come to improve your Hatha yoga in the form of individually class or come with friends to share the graceful & peaceful moment.

 

 
 
HATHA Yoga refreshes the body, relaxes the nerves, calms the mind, increasing vitality and inner strength.
HATHA Yoga integrates Asanas and Yoga Meditation for the purpose of restoring each person to their natural, balanced state. This is accomplished with specific physical postures, breathing techniques and meditation, all part of the vital, spiritual practice of yoga.
n A personalized program will be given to you to take home. During the lesson, careful execution of each posture is taught and is practiced with gentle guidance.
 
 
 
Try to practice yoga every day. Set aside a time when you will not be disturbed and you will not have to rush. Best to practice yoga on an empty stomach. Wait at least 2-3 hrs after a large meal, and 1-2 hrs after a lighter one or a snack before beginning.
Be bare feet. A yoga sticky mat is good to provide a warm, cushioned and non-slip surface. A small firm pillow or folded blanket is helpful for seated postures if your hips, lower back and hamstrings are not very flexible. Also a long strap or belt is helpful to use to stretch the hamstrings in either a seated or supine position.
Comfortable clothing, such as leotards, cotton tights, bike shorts, loose tee or tank tops.
Be kind to yourself: Never force your body into a posture or try to go beyond your limit. Yoga is not a competitive sport. Progress may be slow, but with time your body will become flexible. Ease yourself gently into each position, and when you are holding a pose, check the body to see if you can feel tension building up anywhere. If you do, consciously try to relax that tension using the breathing.
At the end of your practice it is important to take 5-10 min to relax your body. Relaxation is a state of total receptivity where, through deep breathing, the body can replenish and rejuvenate itself. Always end with several minutes in corpse pose to renew both mind and body.
Regard yoga as an ongoing process rather than a single accomplishment. Some people are genetically less flexible or have tighter muscle groups than others. Be patient with yourself. Yoga can be a life-long pursuit, but persistency, consistency and discipline are required to gain the many lasting benefits yoga offers.

 

 
 
 

Couple Massage Workshop 夫婦按摩工作坊

The Couples Massage is the 'Touch of Love and Passion' for you and your lover. It is an easy and sexy couple massage that will bring you two intimacy and ecstasy you never knew before. From the workshop, you and your lover will experience the skill of touch and special techniques to massage each others. Through the workshop, you two will learn about different massage skills, respect, love, passion and connection with each other. You two need to practice at home for a better result!

  
 

Sex & Marriage Relationship Workshop 夫婦及婚姻聯繫工作坊

A sexual difficulty or dysfunction may lead to marital or relationship difficulties, communication and anger problems, infidelity, even lead to divorce. Through the workshop, spouse have a chance to express their needs or difficulties and enhances their understanding of lover's thought, sharing experience and learn to build a better sex life & marriage relationship. During the private workshop, the couple can feel confidential, safe, supportive, and may get sufficient theoretical and practical information from our professional consultant.

  
 

Father-to-be Massage Workshop 準爸爸按摩工作坊

The workshop is specially designed for husband to learn about 'Touch of Care', to present a wonderful massage for his pregnant wife. Touch & Caring massage techniques specially designed for pregnancy will be presented on the workshop. The touch of healing massage enhances the love, communicating, sharing & caring for the pregnant wife & the coming baby!

  
 

Infant Massage Workshop 嬰兒按摩工作坊

Infant Massage is a holistic and natural way to promote baby health, attachment parenting and bonding, and to create a caring future generation that is more caring and compassionate. Infant massage incorporates nurturing touch, massage, and reflexology in a loving, fun, one-on-one interaction that is nourishment for baby's healthy development of mind, body and spirit. This workshop teaches the latest and most therapeutic massage technique available, specifically designed to support the mother & dad communicating with their baby.